It’s a book!
"CBT should be given serious consideration as a first-line or combination therapy by most clinicians who treat anxi… t.co/JzYEvZbTAo
Great tips to overcome social anxiety. Be OK not being OK. Learn to live with fear, not in fear.… t.co/bI5PIHoBig
There is no such thing as “snapping” or out of nowhere losing control. It takes a good deal of planning to commit a… t.co/bVdO9Jjrv8