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Just saw this glued to a wall. Some words for all of us to take to heart, especially anyone in the throws emotional struggles. Happy New Years! ... See MoreSee Less

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If you’re just sort of there, not present in the moment, or feeling out of control...whether it’s about an anxiety attack or other high emotional experiences, these simple steps can be very effective for you.

Are you mind full or mindful?
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The basis for much of what we do. ... See MoreSee Less

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3 months ago

Spitalnick & Associates

New to OCD? We’ve got a page to help get informed ocdkidsmovie.com/ocdresources ... See MoreSee Less

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Though the group is almost full, we're thrilled to share the exciting news for OCD Awareness Week that Dr. Spitalnick will be launching an "OCD Support and Skills Group" starting this month and going through January 2019. We hope that this is the beginning of many new group-based services that the team will be offering to increase the access to affordable, evidence-based care for various anxiety, OCD, and related disorders. ... See MoreSee Less

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3 months ago

Spitalnick & Associates

In honor of OCD Awareness Week (which is this week!!) ... See MoreSee Less

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7 months ago

Spitalnick & Associates

TED
These are the long-term benefits of regular exercise for your brain.

Watch the full TED Talk here: bit.ly/2I3zNup
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7 months ago

Spitalnick & Associates

Powerful and timely.

Brut
Kristen Bell, Gabrielle Union, Sarah Silverman, and Busy Philipps all live with mental illnesses. This is their advice for #MyYoungerSelf. 🙌 Special thanks to Child Mind Institute.
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