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3 months ago

Spitalnick & Associates

TED
These are the long-term benefits of regular exercise for your brain.

Watch the full TED Talk here: bit.ly/2I3zNup
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3 months ago

Spitalnick & Associates

Powerful and timely.

Brut
Kristen Bell, Gabrielle Union, Sarah Silverman, and Busy Philipps all live with mental illnesses. This is their advice for #MyYoungerSelf. 🙌 Special thanks to Child Mind Institute.
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Depression is a disease, not a choice or Way of life. Suicide is the lost battle to the disease, not a selfish or cowardly action. We rarely know someone's truest inner demons, so using compassion, being kind, and being available to listen are three ways you can help anyone struggling with mental health.

We all have mental health, and some of us simply need more help than others.

If you are struggling, and can't find help, please know you are NEVER alone. Reach out. Call @800273TALK, the national suicide prevention hotline. They are there for you, 24/7/365.
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3 months ago

Spitalnick & Associates

Depression is a disease, not a choice or Way of life. Suicide is the lost battle to the disease, not a selfish or cowardly action. We rarely know someone's truest inner demons, so using compassion, being kind, and being available to listen are three ways you can help anyone struggling with mental health.

We all have mental health, and some of us simply need more help than others.

If you are struggling, and can't find help, please know you are NEVER alone. Reach out. Call @800273TALK, the national suicide prevention hotline. They are there for you, 24/7/365.In light of Kate Spade's tragic death, please post tips you have for helping someone with suicidal ideation. Here is one useful infographic.
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4 months ago

Spitalnick & Associates
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Anyone out there trying to overcome their anxiety by facing it head on, we hope this inspires and challenges you to "remain" when the anxiety is attacking. Thanks to JR for sharing.

"I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain."

This is called the litany against fear, from the movie Dune (1984). This quote is at the core of anxiety treatment at Spitalnick & Associates.

#faceyourfear #CBT
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